10 Minute Jump Rope Cardio Workout
Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of sparkpeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!
wow this makes me sweatyy!!!!!!! =)
I am going to do it without rope also, I am afraid to trip!
very nice. not oo long & very encouragin everytime i would slow down i would hear jus a few more minutes!!
loved it!! thankx nicole
Really? I usually do it without shoes and feel fine.
about 75 calories
7 weeks and lost 14 pounds doing this workout and eating healthy ^_^
Great Video! Ur a great instructor!
I really like this workout. You have a nice coaching aproach. Kind but encouraging.
And I like that it’s short so I can’t put off doing this workout if I have a busy day, but can make it a long one by repeating.Thanks for doing this video.
10 minutes? That’s like not enough! I do 30-40 min of jump rope in the morning.
Love it!
It really helped me a lot.
Thx.
This workout is great. I did this workout three times in a row. Thanks Coach Nicole.
damn i have one worrie, i am kinda skinny and i dont feel doing much cardio do burn off what what i dont need , i am doing weightlifting 2-3 times a week ,but i still feel like i want to do some cardio for health, is it ok if i do this jump rope 2-3 times a week also ?
Well, she’s aiming for a high intensity level so that you get a good workout in a short amount of time. It suits best for those who are rushing in the morning (such as moi
)… to each his/her own, I guess.
The major thing I really appreciate of your videos is that you have NO MUSIC. I know I may be weird, but I don’t like music with my workouts because I like to either watch the tv or the news or pay attention to whatever. Your interval workouts are the BEST, especially for me since I’m a really last-minute person. I’m going to try to keep this up until I get my fitness back
Yeah, I need to do it without the rope otherwise I might hit the light bulb in my room LOL. My cieling’s so low.
SO TRUE!
@dgdbg: she noted that as you get more in shape through this method you can prolong the amount of time you jump rope.
i jump with both my legs at same time i do like 500 jums with rope
I only could do 5 minutes of this exercise. I’m terribly out of shape. I’m 27 years old, 5’4 and 145 lbs and a mom. Doesn’t sound bad I know.. but last time I exercised I was in high school (10 years ago).
I’ll keep doing as much as I can everyday though. Will not give up. And Nicole is a very good coach. I just follow her to exercise
is jump roping really efficient!!?? I want to know if it could help me to improve in 10K!! people told me that it can help my resistance, is that true?? thanks in advance…
Prove it.
Jumping rope is a great cardio workout–try it. The only way to improve your 10K time is to train specifically for that by running.
Yep, just make sure you’re eating enough to maintain your weight.
I just did this one following your 10 Minute Jump Start, I am definitely sweating now!!! Love it!!!
did twice now I’m hella tired