http://massarticle360.com/4-minute-cardio-blast-workout/ Wed, 08 Feb 2012 06:43:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4927 13Clara7Soccer Sun, 14 Feb 2010 23:18:47 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4927 Thanks this helped me alot in preperation for soccer try outs : ) Thanks this helped me alot in preperation for soccer try outs : )

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4928 wirdcrap07 Tue, 09 Feb 2010 16:20:11 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4928 ohri thanks i suppose i have the bits of fat everywhere but my stomach is the worst but if its gonna get skinnier eventually then thats all i want haha ohri thanks i suppose i have the bits of fat everywhere but my stomach is the worst but if its gonna get skinnier eventually then thats all i want haha

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4929 yormom1500 Tue, 09 Feb 2010 11:31:14 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4929 keep at it heh fitness is not how ripped or how good you look, i have seen fatass football players go all out for hours ;) keep at it heh fitness is not how ripped or how good you look, i have seen fatass football players go all out for hours

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4930 yormom1500 Tue, 09 Feb 2010 11:27:05 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4930 Your body gets rid of fat randomly usually it takes fat off where it needs to come off first, once your body has taken off fat from so many places it will have no choice but to go to the belly, remember that muscle is heave-yer then fat. Your body gets rid of fat randomly usually it takes fat off where it needs to come off first, once your body has taken off fat from so many places it will have no choice but to go to the belly, remember that muscle is heave-yer then fat.

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4931 wirdcrap07 Sun, 07 Feb 2010 22:54:31 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4931 ive been doing this since i left that other comment expect i had to stop for a few days cos i had an injury haha and my weighing scale said i lost 8 pounds but i dont see any difference in my stomach its still the same does this mean im losing muscle or something? i need a reply lol ive been doing this since i left that other comment expect i had to stop for a few days cos i had an injury haha and my weighing scale said i lost 8 pounds but i dont see any difference in my stomach its still the same does this mean im losing muscle or something? i need a reply lol

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4932 bnscountryboy Sat, 06 Feb 2010 09:03:48 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4932 thats a pretty intense work out its good thats a pretty intense work out its good

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4933 brindall Tue, 02 Feb 2010 12:50:16 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4933 hey he says do each exercise for 30 secs...so that ends up being 2 mins for the whole thing... have a break after the steps.. only for like a drink of water or something then start again...do this about 3-4 times daily will do it...once u get comfortable doing the work out and find it easy...just up the 30 seconds to a minute to make each exercise longer x hey he says do each exercise for 30 secs…so that ends up being 2 mins for the whole thing… have a break after the steps.. only for like a drink of water or something then start again…do this about 3-4 times daily will do it…once u get comfortable doing the work out and find it easy…just up the 30 seconds to a minute to make each exercise longer x

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4934 kellro487 Sun, 31 Jan 2010 03:47:27 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4934 this is the tabata protical we do it at school we do it by 17 squat jumps with a 10 second rest for 8 times hardest workout i've ever done this is the tabata protical we do it at school we do it by 17 squat jumps with a 10 second rest for 8 times hardest workout i’ve ever done

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4935 ravi00090 Fri, 29 Jan 2010 11:44:23 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4935 I have been doing these for quite some time now, but just yesterday I noticed weird kind of tingling in the elbow area, with the elbow muscles when I do the push up position exercises. Any idea why this may be happening? There is tingling in the elbow and due to that strange feeling I can't do much of pushups as well.. I have been doing these for quite some time now, but just yesterday I noticed weird kind of tingling in the elbow area, with the elbow muscles when I do the push up position exercises. Any idea why this may be happening? There is tingling in the elbow and due to that strange feeling I can’t do much of pushups as well..

]]> http://massarticle360.com/4-minute-cardio-blast-workout/comment-page-1/#comment-4936 youngsj13 Sun, 24 Jan 2010 20:32:06 +0000 http://massarticle360.com/4-minute-cardio-blast-workout/#comment-4936 wow nice wow nice

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