6WeekSixPack Xtreme Challenge : Week 3 – Cardio + Abs Workout
www.6weeksixpack.com and http brings you the third week of the very powerful 6weeksixpack program. In this video we will show you the cardio and abs workouts you need to do for week 3. IF you want to make sure you get all the inforormation on how to use this workout to get 6 pack abs in 6 weeks then please go sign up at www.6weeksixpack.com for free and you will get daily e-mails telling you exactly what to do and how to use this workout and the full program to get 6 pack abs fast.
Meal plan to? lose Body Fat?
hi peter, u are sending 2 videos per week, so do i have to? do all this 2-video exercises everyday????
@amsoh0t u dont. u? swap between the 2 vids
@amsoh0t The Weight Training is to be done on Days 1,3 and 5 while the Cardio-Abs Workouts are to be done on days 2,? 4 and 6
is drinking too? much water bad during your exercise?
@DavidCarache727 yeah its bad if u got water sloshing around in ur tummy. also if you have to pause your workout to take a wiz,? that is no good.
@RoscoeStar tnx!? =)
@PartyPoisonist? tnx =)
@Mr93Suki Yes you can but still follow the same? structure.
@amsoh0t Nope, if you sign up you will get? a daily e-mail telling you exactly what to do each day.
@DavidCarache727 Not really, it is? better to drink to much water than to little.
@o00thunderhawk00o Those things are? true though
@moricestreet909? tnx peter!! so great to have his guide….im so motivated to start today
@DavidCarache727 Not? necessarily. Drinking gallons of the stuff is probably not good for you but taking regular sips will keep you hydrated and fresh.
Lol? @ his voice
hey peter i sign up 2 and a half weeks ago and i ´ld? like to know what do you mean with slow cardio in the weekly workout sheduel ? do you mean the 5 to 10 min warm up ? or a paciffic slow cardio workout for example swimming or bicycling ?pls write back
is? it okay to do first 3 days weight trianing then the last three days doing cardio/abs?
If you guys want? to make money then download this app to? your iPhone/iPod touch or andriod phone. The app’s called “app trailers” for the app store, “appredeem” for the android store. If you want to make a few easy? bucks then download the app use the bonus code “moneyman7710″. All you have to do is watch app trailers and you get money. It’s that easy!!!
Hey Peter!
I have got a question:
- I have been following the work-outs/trainings in the first 3 weeks of the 6W6P X-Challenge, but it doesn’t? really seem to help me..
In fact I have taken 0,6 kg on.. I don’t really see any difference in my body aswell (only my arms).. and in fact, my belly fat is more fat now..
Do you know what I could be doing wrong? Please help me..
@HardstyleAndrew1 Maybe your muscles are becoming bigger, but you don’t see it? yet, and that’s why you’re getting heavier?
@SpiritJaivyn Could be, yes. But it is weird that I don’t see any difference? in my abs..
I have abs but i want? them to get bigger and strongere should i do this 6 week workout?
@maltefrey weighted crunches, leg lifts would be my choice.? And lower %body fat may also make them look bigger. Congratz on your abs
Peter, so? if I sign up for your 6 week abs program, you will email me all of the information I need to know about the diet and nutrition for your program, as well as tell me what days to do the weight training workouts, and what days to do the cardio+ abs workouts?
pinche pendejo?