Bosu Ball Cardio Ideas by Leanness Lifestyle
Cardio doesn’t just have to be running, ellipticals and stairmasters. I get bored to tears with standard cardio and I find it easier to get lost in the music and just move. The time flies by! – David Greenwalt
hey nice background music , can i have the title for it ?,,thanks bro
Brilliant! Like Anonje said, the music was spot on. I love this routine…it looks and probably FEELS incredible. Can’t wait to try it out on my own (in private, first, of course!)
Thanks a million for this very clever workout.
i believe its called “im blue (da ba dee)”
fantastic! well done.
wow! that that third section looks a killer!! The next one after the Janet Jackson song. Awesome workout, clever moves. Love the little dance at the end.. a body building dancer maybe? heh good stuff. Thx for posting it
Thanks for posting this!!! I have done it twice today…my new favorite thing to do!!! Makes me very happy!!! Keep up the great work!!!
I love this! I plan on sharing it w/ my clients! Thank you!
You did a great job! I Loved watching you.
Thank you!
what is that music around 2-3 minutes in? love it
Seriously good. I know this is hard!
OMG I did it for ten minutes and its day 3 and i still have a hard time walking my calves are so sore
Beginners: be careful with pylometric athletic movements. You need to have a solid athletic base to perform them: coordination, balance, agility, physically fit ect…
I’ve seen numerous bosu ball knee popping, ankle twisting, bone breaking accidents happen from non – athletic weekend warriors at the gym attempting such movements.
Fitness is a gradual developmental journey. Be careful!
Wow. Hot!