Calorie Blasting Cardio Boot Camp Workout
Find out how many calories this burns & get complete routine info here: bit.ly Please like us on Facebook (on.fb.me to get our newest videos. You might also be interested in Fitness Blender’s 8 Week Body Makeover Boot Camp: bit.ly
@Cassyox91 It’s a? good one, take a break when you need to!
hi… i just found your website 1 month back and started doing boot camp workout and 17mins at home cardio.. i do exercise religiously.. after my delivery i have lost 9 kgs in 1 yr now and i have tried? evything but cudnot reduce my tummy.. please suggest me which exercises should i club and do everyday.. can you suggest me the timetable..
@preethagopal We have an eBook 8 Week Body Makeover Boot Camp that would be great for getting rid of any excess body fat and? toning up the body. You can find that on our website (sorry, it wont let me post a link). Congrats on losing the 9kgs, but I have a question – are you at a healthy body weight now? You can’t spot reduce (i.e. lose fat from only 1 place) but if you are still overweight, that may be why you feel you can’t reduce your tummy.
@FitnessBlender thanks for the reply which is really really useful. i have a healthy body weight. i was 54 before pregnancy and now 56. i have reduced fat from neck, thigh and almost from all the parts. but after delivery due to C-SEC i had a very big tummy and i could reduce only 50% it.. now my aim is to get almost a flat tummy and to strengthen my whole body. i will check for ebook? 8 week body makeover
@FitnessBlender by the way should i buy the? ebook inorder to get the 8 week program?
@preethagopal Yes, for the more intensive program that tells you when to do which workouts (there are 24 unique workouts total Boot Camps + many Cardio Workout Days in the plan), you should buy the eBook (don’t worry, we priced it very, very inexpensively so? that people can afford it!).
whats the maximum amount of calories you can burn with this? more? than 200?
@cocobutterbob Follow the link? above: each of the workout routines has an estimated calorie burn on our website. This one can burn more than 200.
I have to do these alot quicker than the video shows if i dont? i wont get a workout in
I really need help… ok I’m at a healthy body? weight now I went from 148 to 129 (I’m 5’3) in about a month, but that was three months ago. I workout just about every single day, and I eat about, if not less than, 1200 a day…. my stomach is REFUSING to go away…. what do you suggest that I do. I detox…. I eat mostly fruits and veggies… and I cant seem to lose my gut…. it’s so discouraging.
Hi Could? you suggest a really good work out for me to loose weight on my thighs my upper body is slim but my thighs are big
@VintageousZecare You can’t spot reduce (lose weight in one area), however, I would? suggest our Thigh Slimming Pilates Leg & Butt Routine for toning. Ample cardio will help you lower your body fat, as well.
@khokhochanel You are not eating enough calories, especially if you are working out every day. I know that sounds backwards but it might be what’s slowing your progress. Congrats on your weight loss- it may be that you? just need to wait a bit longer for your skin to go back to normal (your new weight) in that area. Keep up the workouts & start eating more – give it time, it will happen for you.
can you tell me how to lose the fat on my back, underarms, and stomach. i changed my eating habits by eating salads protein shakes, fruits and vegetables, turkey chicken and fish, whole grain? bread, coconut water, soy milk. i cant lose the fat in these areas.
@FitnessBlender Eat more?!! Im still trying tolosemore weight as well. What should my caloric intake be? a\And thank you… it was? def hard changing my eating habits to reach this goal….LOL
@khokhochanel I bet it was hard but you probably feel so much better, right? I can’t tell you exactly what your calorie intake should be but you should never eat below 1200- especially if you are active. Find your resting metabolic rate, then add calories according to your activity levels- just leave a deficit of 500 for continued, sustainable weight loss. FYI; we do personalized workout/meal plans, if you are ever interested in buying private? training. Best of luck to you! -Kelli
@lscrml With the limited info you gave, I can tell you your diet sounds pretty good (though you likely? don’t need the additional protein of the shakes), but if you are overweight & wanting to lose in those areas, you may just need to drop your body fat % overall. I would recommend checking out our 8 Week Boot Camp Makeover Program (go to our website) because it makes a big difference quick, in fitness, strength, and body fat levels.
OMG!!! You? guys are the best workout makers on YouTube! THANK YOU!!!!!
@MsVeganninja That’s a great compliment! Thank? YOU for such positive, motivating feedback!
so good! really makes you? sweat and feel like your working hard!
@CourtneyAnius Yes it does! Go look up some of our smoothie recipes on our website for a healthy way to replenish your body’s carbs/ energy? stores for when your finished!
I just did this 19 minute exercise routine and was able to adapt it to no impact on my bad feet (no jumping) and I’m sweating up a storm! I need to do one of your videos every day! I SO? need to get in shape.
@hummdingertub Way to modify & make it work for yourself. If you start doing our workouts every day, there is? no way you can NOT get into shape!