rawfit.co.uk – Heart and Lung Training – Cardio Conditioning for Combat Athletes – HIIT cardiovascular workout Dynamic Warm-up Then 30 seconds per exercise for chosen time 15-20-30-45 minutes with minimal rest of:- Skipping + Burps + Mountain Climbers + Rope Undulation + Sledge Hammer Work right – left – overhead + Burpees= Cardio for maximal fat loss with no treadmills, cross trainers or people on stationary bikes reading trashy magazine in their fluffy environment. This is functional training to its core. Each exercise is composed of “biomotor”, or “life-movement,” abilities. Biomotor abilities are strength, power, endurance, flexibility, coordination, balance, agility and speed.