Cardio if Overweight
Here’s how you should begin your cardio program if you’re very over weight
25 Responses to “Cardio if Overweight”
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just so you know, steve said the BMi thing is totall bull. he said that because it doesn’t take into account your muscle mass
Long durations of cardio watching Tv and while doing cardio? Calorie counting? Are you kidding me? Wow there’s way to much information that surpassed all of that madness. Get your butt out and work doing interval training and clean up what it is you’re eating. Counting calories….so does this mean those 100 calories oreo snacks are good? it’s 100 calories? Counting calories aren’t the way to go and that’s not a lifestyle you can live!
Atlantabootcamp,…you are correct! Big time correct. Calorie counting is for the birds. The scale and waist measurement tell the real story. If they’re not dropping, then you’re not losing fat no matter how many calories you count or think you’re consuming; and who could live long with that anyway. Long duration cardio….also long gone. Intervals are the way to go!!!! I also believe HIT lifting is the best as well. Low volume, few sets, few days, lots of rest, compound movements.
Thx Steve ur a great motivator! I’m 5’4 was 263 lbs now I’m 255 lbs yea I lost 8 lbs. I been seeing ur videos and they are awsome. Thank you for teaching and sharing. I love my body!
ur cocky
Check your body fat %. Most gyms will have some sort of test.
hey its me again steve
I SO AGREE.
people might burnout their “traning happyness” as i call it when doing too hard workouts while i myself found out this IS NOT smart!
doing smaller ammount of cardio more frequently IS a better choice!
that is what i am doing today!
then you can gradually up the intencity as you become better and more available mentally and physically!
Good luck people. to me too.
one thing did help me and it was counting protein .
as far as doing cardio goes i wouldt advice anyone to run or do anything for a long time that means its not challenging their body and it can really wear on the hardware (the body)
That was the answer I have been looking for for a month now…lol…This is great. Thank You.
YW!
This video offered a solution so simple, and he understands overweight people get discouraged easily.
Great video.
What about overweight people with limps? What kind of cardio should they be doing. What about when they reach a disired weight and they want to tone up, what safe toning exercise should they do if the walk with a limp. I’m only 21 and I have a condition with limping and mild backpain.
>Toning
I didn’t know that walks could make a difference. Now I know that my walking is not so useless ..lol just feels so sedentary for some reason
I’m so glad I found you and this channel that I just want to cry. I would post some questions but you have so many informative videos, that right now I just don’t need to. Thank you so much for sharing such great life changing information.
@MsChubbyface YW! Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
not have run for 20 + years and overweight , been weight training for 21/2 months and walking, now starting to run but joints hurt{ankles, knees, hips}any suggestions? { I can run a block and walk 1 or 2 and repeat my route is approx. 4.5 miles that I do 3 to 5 times a week} I will add that when I started I weighed 260 lbs and now down to 230lbs @5ft 10in
@cyberdummyjim I answered your question on my 7-7-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@MsChubbyface Call me Saturday morning 9-10 am EST and I will answer all your questions on my radio show! 1-866-826-1340
I’m pretty big about football size I play sports ball hockey, basketball, baseball, and catch when I can 6 out of the seven nights a week I walk a mile or I run and walk a mile, but I see slight changes in my size even my Mom says I’ve slimmed down from the size I used to be but should I be doing more for example if I cant go out and run I usually do something like 2 sets of 30 squats with 3 sets of twenty jumping jacks, it goes JJ’s, 10s rest, 30 S’s, rest, 10 JJ’s, 30 S’s, 10 JJ’s.
@pugzlie18 But what else can I do to slim down, when I run/jog and walk the distance I do I don’t get sore or anything, because I do it every night and because I play running sports in a league. Question can I slim myself down quicker, and keep some of the traits I have such as wide shoulders and muscular thighs which help me in my sports, espicially because high school football tryouts are in 2 months and I injured myself because it wasnt something I was used to doing so that is why I run
@pugzlie18 Another thing is am I able to run and stuff and build muscle while doing it.
Hey steve im overweight but im runing about 3 to 3 an half miles every morning for a 45 minutes by the end im burning 1200 calories and what im wondering is how much calories should i intake?
@norman5757 You’re not burning 1200 calories running 3 miles. You MAY be burning 400.
@norman5757 If it takes you 45 minutes to run 3 miles, you are probably burning like 300 calories at most