Dehydrate fruits1
Dehydrate fruitsOne of several issues facing anyone wanting to eat more healthy, specifically for someone trying to move towards consuming more raw foods is the convenience factor. Raw and organic foods are so much better for you, but it’s not as if there are drive-through raw foods restaurants on every street corner in the country.Not to mention, there’s no such thing as a raw foods munch machine, is there? So if you get hungry during the day, you’re going to have a challenge of finding something appropriate to eat if you haven’t loaded any raw fruit and veggies. And when you’re hurrying around each morning, sometimes it’s next to impossible to find the time to construct a selection of healthy snacks to take with you.One thing to try so that you have healthy snacks available speedily is to dehydrate your fruits or make fruit leathers. Those fruit roll-ups you see in the grocery store are derived from a pretty good idea – fruit leathers. But it’s better to make your own – commercial fruit leathers will be loaded with preservatives and sugars – just the things you want to avoid.When you’re changing to a raw foods diet, that doesn’t always have to mean fresh off the farm. It means not cooking foods with processes that strip all the essential vitamins, amino acids and enzymes from them. Drying fruit is a terrific way to add variety to your diet and make yourself tasty snacks of dried fruit or fruit leathers. It’s not hard to do. There are recipes and low-cost food dehydrators on the Web. These are also great snacks to pack for your kids’ lunches!You get all the advantage of the raw fruit, just packaged and preserved in a healthy, nutritious way!






