Fast Fat Burn, High Intensity Cardio Workout – Exercisetv.tv
Jessica’s full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that short bursts of activity can be just as effective as longer bouts of prolonged exercise. No time to waste. It all adds up to big rewards, big rewards. For more Exercise TV Workout videos and products, go to bit.ly
She has no boobs are you gay ?
@Gillardemma123 You need to incorporate both. It doesn’t really work with just one.
@shannystars I think you would be able to if you did it like this: Do this workout after every meal (3 times per day), and just make your diet a bit healthier.
i’m just done doing this about 4 rounds, and wow i feel more better and sweats a lot i probably continue doing this till i get results:)
does this help
would this help to loose weight from hips and stomacj
@randompersononintern thnxxxx
how much times do you need to do this
3 min? is it enough?
I do it two times a week for an hour, together with a diet (weight watchers) I lost 10kg in 3 months
@fairytalebeliver she SO does have boobs!
man tht was work out
IF YOU DO THIS FOUR TIMES IT REALLY WORKS
@Gillardemma123 diet too, I am
i cry cuz i dnt get slim…will this exercise work..m desperate to hv a proper figure//m 19 yr old…nd cant wear beautiful outfits cuz of my fat
@dewdrop1676 well, you have to eat properly, not junkfood, and exercise every day.
These step aerobic fitness chicks are pretty hot, but high intensity stuff doesnt burn as many calories as people think, neither does it after exercise, you gotta do stuff you can do for long periods of time like walking or running. High intensity stuff is good for increasing your cardio performance, but it burns sugar calories(4 cals per g) vs fat(9 cals per g)
@dewdrop1676 try youtubing billy blanks cardio
haven’t changed my diet at all. lost 3lbs on the first week doing the whole video everyday.
@babyathena96 wait, u did this vid everyday, u mean like the wole 3:35 minutes of it? and u lost the weight? msg me back
Best way I’ve found thus far, is to pick the moves from all of these aerobic videos on here, and make my own routine- set it to some metal, or rammstein go for 30 mins every day if I can… 1200-1400 caloric intake, and im down 20 lbs. (60 to go!) hey… i just had 2 babies in a row
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@tehfudger22 not this video. Like I said, on the search bar, type in “Billy Blanks Cardio” or “Taebo video”
I will say this, it is NOT easy. After a week or two you’ll start getting used to the exercise. Try to do the whole video and if you can’t.. just try doing it for twenty minutes.
Keep yourself hydrated though.
@babyathena96 Thanks, i did the whole workout, it feels great, im gonna do it more often now.
im gonna burn my fat things in his wrkout