In-Home Cardio Workouts : How to Do Squat Thrust Exercises
Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
I will be 12 pounds lighter in no time!SHOOT!lol
thanx! i forgot how to do this
123jozef,
It’s hard for people to figure out caloric expenditure during exercises due to the fact that you have to account for a couple of things, one being, intensity, exertion, and the time elapsed and even most gadgets aren’t that precise, for example the body bugg is about 90% accurate and it’s one of the most effective gadgets to use.
Why are you talking about that shit? Most people can’t even do a fucking somersault. You’re just going to get people hurt.
i like a man who can do push ups… HOT (:
just for this guy, I’m actually going to try out his exercises! WOOTS!
really want some cardio? do a squat thrust with a jump added in…tell me it doesnt make it rougher
Get help cho lol!!
basically a Burpee
if u add a jump in when u stand up it is one of the hardest things.
*burp
I did this yesterday and boy, I was out of breath! Difficult but if you can execute it properly it’s fun and gets your heart rate up nicely!
i couldn’t keep that up for more than a minute to save my life !!
Kyle – Isn’t this a burpee?
@nocando1234
yes they are also known by that name.
awwww, coward bear :3
“Make Sure YourBreathing”
LOL
military memories are coming back….
@zafis2cool4u damn it, i forgot….
Isn’t there a version where you also do a jump st the stand?
@ambnem Lmfao!
@jacobcagle really ;x i thought we’re the only damned to do this exercise and we also do it with a jump like 80 times, after that we do push-ups, sit-ups and what not… |(
LOL!! HE’S RAPING THE FLOOR!
that’s called a burpee..squat thrust is bringing your knees back and forward in a continuous motion
Over a long-time period, what dose the push up help with?
@musclemat bringing your knees in a continuous motion is called fucking