iWorkout – Cardio – Cross Trainer

Illustrates how to use a cross trainer at your gym.

14 Responses to “iWorkout – Cardio – Cross Trainer”

  1. ces96 says:

    on the cross trainer my toes go numb after 10mins no matter what trainers i wear. why is this.

  2. flyagaric101 says:

    if your toes go numb on a cross trainer maybe its from lack of blood circulating i don’t know see a doctor or something whenever i run a lot i cant breath so well and i go weird

  3. hudsonquay says:

    I heard that the cross trainer is a more efficient cardiovascualar exercise than the excercise bike, treadmill and step machine. Is this true? I use the cross trainer frequently because I am recovering from a knee injury so need to minimise impact on my joints.

  4. annabellisimo says:

    Numb toes is a sign of vitamin B12 deficiency. Take a multi B-vitamin and get a blood test!

  5. akeem77 says:

    Thank you for this! Just bought a cross trainer, it´s a pretty good thing ;-) .

  6. sairbear77 says:

    i get numb toes too – cardivascular i dont think so – i think its just because the balls of our feet and toes are stationary. Some people dont get this. I am quite heavy though, maybe it has somethign to do with it??

  7. MistressAmethyst says:

    Numb toes is normal, I get that, and my health is fine. Numb toes occur because your feet are not moving and you’re pressing on them with each movement of the machine. Try doing 5 minutes, then have a minute rest, then do another 5 minutes and so on. Solution! No more numb toes!

  8. 123guitars says:

    can cross trainers help you lose stubborn fat?

  9. tinkerbell471 says:

    I love the crosstrainer! But my toes go numb also!

  10. nempozpag says:

    And if you’re vegan, up the marmite dosage!

  11. bs40 says:

    Its windy outside!

  12. blkBBW says:

    is the Cross trainer the same thing as the Elliptical trainer?

  13. ping10ng says:

    Yes it is :)

  14. juanbestu says:

    @ces96 I think u should see a Dr… cuz I do cross training with my daily use sneakers for 50 min and I dont get numb toes …. If u already did just ignore me xD

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