Joanna Hall: 5 minute cardio workout
Fitness expert Joanna Hall takes us through a 5-minute cardio workout.
25 Responses to “Joanna Hall: 5 minute cardio workout”
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i swear i’m not getting it’s a joke or not.
you are NOT calling this a workout, aren’t you?
“Normal” exercising?
its called cardio…its to warm you up for your workout
Actually cardio isn’t exactly to warm you up because a lot of times, people rely soley on cardio to workout since it burns fat so to speak as a raised heart rate incorporated into the concept of endurance
Cardio is what burns fat. Mainly to burn fat and not over build muscle. Models such as adriana lima (Victoria Secrets) use cardio to excercise, as stated in an interview that I’ve actually seen on youtube:]
I don’t like this woman.
i liked it
well i was talking specifically about this video though. i mean your right but this little cardio workout video will only warm you up…
So you are 100 per cent gay
does ne one know how many calories would this workout burn?
Where’s the rest of this?
dancing
that cardio workout sucks wtf was tghat lol
This looks like moves for a warm up
(good warm up moves)
IT WAS EASY AND FUN TO DO
This was okay, but it didn’t even feel challenging enough, it would have been easier to just take a walk. If it’s only 5 minutes, i suggest something more intense. But, good warm ups.
its iight
o god..
this is a warm up video…. I guess….easy and good for beginners
That’d be really great to have full 30mins video here.
Is it ok to repeat the same routine till I hit 30 mins? 
If you can but I would say no until you can atleast do it.
Great video, wish it was longer.
nice
damn i sat through this to see if they were going to start lezzing out but no.
p.s. that bitch on the right has huge BOOBS!!!
great! thanks for sharing…