Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
25 Responses to “Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training”
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wouldn’t jumping rope make your calves look bigger and muscular? what if people with naturally big calves, can they jump too? I have naturally big calves lol…
does it make you taller?
So im just wondering what is this like compared to running? i.e if i skip for 2 minutes would that be the equivalent of say 1km? i was running every day to improve my cardio but got injured and stopped running for a while and now i dont want to run outside coz the weathers crap
jumping jacks are also very good especially since u tend to jump higher and use your triceps
when i train i run a few miles then go in and skip for a few rounds as a work out this alone makes you sweat like a beast …a sure way to lose body fat
damn i box and lift but i could never do this
thx for this informative vid
it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.
he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks
i love rope skipping its very easy to learn new tricks!!
i just started skipping within half an hour i was drenched in sweat
very good exercise
you look like an ex marine…I wouldn’t doubt if you were
but does jumping rope help with speed…like overall running speed. sprinting?
skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks
For what amount of time should I keep jumping?
you can hear the jumprope through the air xD
great video.
@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.
i can only do jump 3 times before i trip over
It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise
Great video..one of the best on the topic.
jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers
yeah cuz ur using ur toes and sprinters use their toes to sprint.
GREAT Video Man!!!
Keep It Up The Good Work!!
You Deserve 5 Stars *****
…hes good
there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping