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	<title>Comments on: Jump Rope Cardio Workouts #1 &#8211; Fat Loss Exercises &amp; Training</title>
	<atom:link href="http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/</link>
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		<title>By: basketball559</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-547</link>
		<dc:creator>basketball559</dc:creator>
		<pubDate>Wed, 09 Dec 2009 04:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-547</guid>
		<description>there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping</description>
		<content:encoded><![CDATA[<p>there more fat in the thighs huh?<br />
well my thighs have been smaller ever since i started jump roping</p>
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		<title>By: nezj89</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-548</link>
		<dc:creator>nezj89</dc:creator>
		<pubDate>Mon, 30 Nov 2009 15:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-548</guid>
		<description>...hes good</description>
		<content:encoded><![CDATA[<p>&#8230;hes good</p>
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		<title>By: mohyaghmour</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-549</link>
		<dc:creator>mohyaghmour</dc:creator>
		<pubDate>Sun, 29 Nov 2009 09:15:47 +0000</pubDate>
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		<description>GREAT Video Man!!!
Keep It Up The Good Work!!

You Deserve 5 Stars *****</description>
		<content:encoded><![CDATA[<p>GREAT Video Man!!!<br />
Keep It Up The Good Work!!</p>
<p>You Deserve 5 Stars *****</p>
]]></content:encoded>
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		<title>By: desertman2008</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-550</link>
		<dc:creator>desertman2008</dc:creator>
		<pubDate>Sat, 28 Nov 2009 10:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-550</guid>
		<description>yeah cuz ur using ur toes and sprinters use their toes to sprint. :)</description>
		<content:encoded><![CDATA[<p>yeah cuz ur using ur toes and sprinters use their toes to sprint. <img src='http://massarticle360.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: desertman2008</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-551</link>
		<dc:creator>desertman2008</dc:creator>
		<pubDate>Sat, 28 Nov 2009 10:26:25 +0000</pubDate>
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		<description>jump using  toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up.  cheers</description>
		<content:encoded><![CDATA[<p>jump using  toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up.  cheers</p>
]]></content:encoded>
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	<item>
		<title>By: knowruger2</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-552</link>
		<dc:creator>knowruger2</dc:creator>
		<pubDate>Wed, 25 Nov 2009 21:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-552</guid>
		<description>Great video..one of the best on the topic.</description>
		<content:encoded><![CDATA[<p>Great video..one of the best on the topic.</p>
]]></content:encoded>
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	<item>
		<title>By: BillyImlah</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-553</link>
		<dc:creator>BillyImlah</dc:creator>
		<pubDate>Wed, 25 Nov 2009 09:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-553</guid>
		<description>It&#039;s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you&#039;re skipping! Totally agree with you Joe... Very good evercise</description>
		<content:encoded><![CDATA[<p>It&#8217;s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you&#8217;re skipping! Totally agree with you Joe&#8230; Very good evercise</p>
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		<title>By: sheikhbond</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-554</link>
		<dc:creator>sheikhbond</dc:creator>
		<pubDate>Fri, 20 Nov 2009 07:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-554</guid>
		<description>i can only do jump 3 times before i trip over :(</description>
		<content:encoded><![CDATA[<p>i can only do jump 3 times before i trip over <img src='http://massarticle360.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Halobolu</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-555</link>
		<dc:creator>Halobolu</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-555</guid>
		<description>@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.</description>
		<content:encoded><![CDATA[<p>@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.</p>
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	<item>
		<title>By: cannotgitrite</title>
		<link>http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/comment-page-1/#comment-556</link>
		<dc:creator>cannotgitrite</dc:creator>
		<pubDate>Wed, 11 Nov 2009 01:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://massarticle360.com/jump-rope-cardio-workouts-1-fat-loss-exercises-training/#comment-556</guid>
		<description>great video.</description>
		<content:encoded><![CDATA[<p>great video.</p>
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