Jump Rope Cardio Workouts #6 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
25 Responses to “Jump Rope Cardio Workouts #6 – Fat Loss Exercises & Training”
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within 3 days of buying my rope i am doing double unders. this is worth it and great videos.
any rope will do guys. its not about the rope you use, but amount of effort you will put in
thank you for advice desperate 2 lose weight !!!
by doing wat??????
u cant buy a wii by selling a jump rope
Another great tip!! Thanks!
which workout of his do u guys think burns the most calories?
not with the rope he is using the thing sounds like it would rlly hurt if u hit ur shin
pretty good, pretty good
i’m not rocky balboa!i think i can’t jump like that…but thanks anyway!
i just started jumping rope for fitness. and im wondering if this will be beneficial for me, i do track.
yea jumping rope can increase your vertical and your sprint speed.
For a 340lb man, I would suggest to start off with some very strong power walks. I mean really push your legs as hard & fast as you can for half a mile, rest for 2 minutes & start again. If you have all your energy back after the 2 minute rest then cut it down to 1 minute half rest & decrease the rest time as you progress because you want to still be tired when you start again. Do this 2 miles a day everyday to start off then increase the miles as you progress & you will lose weight.
Contrary to rumor, jumping rope is not for sissies. Yes, a good rope makes all the difference. If you really want an inexpensive way to get an excellent cardiovascular workout, this is the place to start. Don’t be a sissy… get a rope!
thanks for the pointers on these videos 1 to 6… I can’t wait to burn this beer belly of mine….
I need to find a bigger area to do my skipping rope workout, i only have a narrow sidewalk. jump rope is the funnest workout I do.
can you do jump rope everyday, or is it better to take a day off like they recommend with weight training?
YES YOU ARE.
it will.
now i see where i am doing my jump rope wrong now i will be able to do it right for once
it’s good technique n burn fat very fast compare to any other technique. i have been doing this since i was little kid. also watch over ur diet. no junk good.
thanks man learned alot
it will be def be beneficial, your cardio is prob already good but it has other benefits such as those in the description
will this make your metabolism faster?
Man…I’ve been doing a lot of jump roping but I just landed wrong 4 days ago and I rolled my left foot and I got a Jones fracture on my pinky toe up by the top. SUCKS I broke my foot!!!! I want to jump some more rope!! I also like to just jump side to side with both feet side to side front to back.
And with wrist and ankle weights on at the same time puts a nice twist on it with a rope that already has weighted handles
.