My Fat Burning Fitness Routine and Sneak Peek @ Beach Workout
twitter.com Here are some quick weight loss tips for all of you! I love running and do it 3-5x a week for 30-50 minutes. Also, check out the sneak peek at our upcoming feature length workout video on the beach – I wear a bathing suit 
Visit me on my various sites! Twitter – twitter.com Examiner – www.examiner.com Tumblr – sarahdussault.tumblr.com WordPress – http
cool, thanks for writing back.
lol ur vids, i wanna start running but my only problem is i forget to make sure my breathing is good. Sometimes i find myself holding my breath for a little, and I know that makes you slow down and become tired and soon you stop, but I just have a problem with it, but I am starting it again and going to do better! haha gotta think good, probably even run in the winter. I live in PA but lately the part I am in we have good winters mostly, haha i hate snow, lol.
Ur pretty awesome, thnx.
wow your really inspiring. my problem is i have a thin waist, but i really want to tighten and tone. I find it difficult because nothing seems to work.. I tend to ski meals ( i know! its bad! D:) a lot, and when ever I try to go running my chest cramps up really bad :C I think it may be because of the weight on my chest but I’m not sure… im only 16 and im not driving yet so i cant buy anything, and there is not much food in our house so its hard to eat healthy. please help me!! D: reply?
So glad you started this channel. Love seeing them.
I would say a little bit carbs and protein. Maybe a half a banana or half of an english muffin with some peanut butter. I can’t workout on a full stomach and I usually want to eat the other half of my b*fast after I finish.
It’s ok – I don’t mind playing up the blonde comments in me. I think heading the ball in soccer all those years did a number on my memory though. Maybe it wasn’t soccer, but it’s fun to blame it on.
One cup of coffee no – studies show it’s fine (that is of course assuming you’re not having coffee all day leading up to the run) – also, have you ever thought about bikini or swimming? I hate bikes, but love swimming, I just don’t belong to a gym these days with a pool – and I have bad ears…
this is a hard one – I have ideas but I’ll post them in a video instead if that’s cool?
Hey Sarah! Thanks for the VID! um, you’re in pretty amazing SHAPE! So can you please tell us.. sort of an ideal workout plan for a week…? Say I could work out like 3-4 times a week? Is it better that I go everyday for 30 mins? Or should I go like 3-4 days and have a crazy 1 hour workout?
What is your goal? Overall health, training for some sort of 5k event or weight loss?
Cool. And thnx – I’m sure the vid will also help others:)
Wow thanks for the quick reply
Weight loss and overall fitness..
hey sarah i got a question. i’m a guy and my goal is to bulk up overall while losing tummy fat at the same time(everywhere else is fine except for the tummy, which i have a bit of fat although i am only 65kgs). how should i go about doing this? should i lose the fat first before bulking up or the other way round? or could i do them together? can u give us a rough idea of how this could be done? thanks
Hey Sarah i was wondering if u have ever tried CArlson’s Norwegian Cod Liver Oil in Lemon flavor. Its from whole foods and i was considering buying it. Please let me know what you think. thanks!!!!
You should make a showoff video showing off how many push-ups and sit-ups you can do
Keep up the good work Sarah
do them together, do atleast 40 minutes of weight training a day then continue with 20 minutes of interval training, you’ll burn fat and build muscle at the same time. and the more muscle you carry the more calories u burn a day. make sure u also follow a healthy diet
i love your vids, thank you!
I’ve enjoyed these videos, but there are a couple of things that bother me about the whole “exercise” culture.
1. The exercises are a hard workout even for those who ARE ALREADY IN GOOD SHAPE. That means that those of us who are fluffballs have an impossible time trying to keep up and are ready to collapse after 5 minutes.
2. It’s consuming. People who are really into exercising and “being healthy”–well, it seems like it’s all they do. I really do want to be healthy, but if that means that my whole life will revolve around it, well… Then I’m not really adding any time on to my life, am I? I mean, it really is an entire culture–they buy equipment, they get top-of-the-line exercise clothes and shoes, and they’re always trying the latest workout video and fat burning fad. It’s not something I desire.
Hi, Sarah. I applaud you for your positive attitude and encouragement of health for others.
My life (and goals) are (obviously) different from yours. I am 45 years old, male, but even when I was 20 or a teenager, I was always ugly. So, I never felt the need to exercise, since exercise will not un-do my natural appearance. Furthermore, since exercise will not reverse aging.
I have been mostly vegan since 1984 – to prevent torture and killing of innocent animals in factory farms.
“what do i do to stay in shape” …
You’re wrong Sarah, you know? The most important thing YOU do, is that you do it regularly. What people looking at your videos ARE looking for, is a 5-minute fix to their lifetime problems.
hi sarah. you really have helped me so much. i wanted to thank you for everything. also, your hair is very pretty.
Great video Sarah. I didn’t know fish oil supplements could help out like that.
chinga a tu puta madre maldita zorra
so do you not recommend running on the treadmill or working the elliptical? would it be better to run freestyle on the road for more control?