SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
This workout is part of sparkpeople’s 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of sparkpeople.com leads you through a short (10-minute) cardio kickboxing routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
please can u tell me how to burn fat fast with ur exersise……..
thanks.
I haven’t tried this yet – just browsing workouts for now, but I am liking the looks of this one. I don’t want to just workout for 10 min a day tho! How many times should I do this workout? Or which other ones should I group it with?
Super great!
They say it’s good to break your workout into small pieces. So you could do this 3x a day for a 30 min workout or this and 2 other ten minute workouts. I’ve read breaking it up helps boost metabolism etc.
does this actually work?
Best workout I’ve found by far! I’ve lost 20 pounds in one month…thank you|!
Is there any reason she seems to do the exercises 7 times with the one leg and 8 times with the other? Thank you for replying!!
my day one, of actually doing this, and yes its a good cardio work out, since i cant go to the gym, i find this very helpful..
Each exercises is based on time (watching the clock), so on one side I must have gone faster than the other. Since this is cardio, one extra rep on one side really won’t matter.
With a healthy balanced diet, Yes!
i have NEVER exercised in my whole life, but now i’m working on getting more fit.
for those of us who can’t afford workout dvds or gym memberships, this is PERFECT!!!
doing this video once a day, about how many calories does it burn?
Join SparkPeople and add it to your tracker and it will estimate your calorie burn based on your weight.
sparkpeople, I see how I can add your specific cardio video workouts to track calories. But is there a way to do that for your strength training workouts too?
Yes! Any strength training workout, one of our routines and all of our strength training videos can be added to our fitness tracker.
ha, ive bewen doin this one and the jumping workout for about a month now and my internet was down last night… i was able to visualise the entire workout in my head..Its really good. i think its the first workout routine i’ve stuck with for this long
Nicole, you make working out really easy and attainable… You come across as encouraging and friendly unlike some of the others in workout videos. Thanks!
how many times/ day did you do this workout? i’d like to loose 20 pounds like you in a month!
Thank You!
… I have Low HDL… I am going to follow all 7 days Videos I hope it will help me a lot… Great Help 
Loved it so much I did it twice back-to-back! Nicole is so friendly and approachable looking! Thanks, SparkPeople!!
i’ve been doing this some other exercises for 3weeks now..i can feel some differences but why my weight is still the same?
this is perfect!
You are seriously my inspiration
Are you watching your calories or tracking your food at SparkPeople?
You are and look fantastic! I liked the workout……hope to lose some weight.
keep up the good work