SparkPeople Swimsuit Bootcamp – Day 1 Workout
Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
i only need to lose 56 lbs/pounds how long should this take if i have a very healthy diet and do 2 hours of cycling and or running everyday
@Nicole,,im a size 20 and really want to loose it because i want to be fitter, my fitness level is not brilliant but not that bad either,, what do you recommenmd?
Im Trying To Loose Tummy Fat Will This Help With That.?
this was so good this is my first day, how much will it burn in a week?
wow that workout is intense .. how many times a day should u do this?
how much weight can be lost on a healthy diet doing this 7 day program?
im trying to drop 35 pounds….
woop woop.. these videos are great!!!
im trying to drop 35 pounds….
woop woop.. these videos are great!!!
I lost 40lbs and a huge factor in that was sparkpeople <3
@xxBeautyGirlxxx
Holy shit, ur doing like over an hour of intense workout
has any1 had results doing this work out?
I <3 love these workouts they are the koolest i think there really FUN! i liked the squats the most ow and MARCHING! LOL :p
I’m hoping to loose 22 pounds in a month. Is that possible? If so any tips on what else I can do to help the weight loss? Thanks
how much weight, can this make you loose
This workout really good! it’s not too hard nor is it too easy!
thanks Sparkpeople 
How much a day do you have to do this? and how much times a week you have to do the 15-Minute Abs Workout? pls reply back sparkpeople
how much will it take to lose at least an inch of my stomach in 2.5 weeks?
this quick workout got me sweaty in a short amount of time. (:
if I do cardio 5 times a day how many kg will I burn in 1 week?
THANKS
jesus,ure nuts,i`m swetin like a pig:)))))
cool….
Awesome! It’s my first day today =)
Great work-out but how many cvalories does a typical woman burn while doing it?
will it make me “bulky” ? i thought about just doing cardio because i don’t really want to gain mustles /strength i just want to reduce body fat, and i’m afraid of getting bulky.
You make me sweat !! UF!
This is difficult for me! Especially the last 2
But the burn feels good! How often should I do this? Every other day?