The Biggest Cardio Myth…Finally Exposed!
www.myTreadmillTrainer.com This is by far the most common myth, misconception, mistake (whatever you want to call it) that most people make when trying to lose fat. Finally, the answer you need to hear for maximum fat burning results! For more great fat burning cardio workouts go to… http
You can do a much better work out using a 10 minute kettlebell circuit. If you think you are going to get lean on a running machine you are going to be very dissapointed!
i want a good cardio, to stabilize my puls,but not burning fat,im skinny,plz help me,im 15.
Is the benefit to cardiovascular health the same for interval training as it is for a more steady, longer period of low intensity cardio?
Um, running doesn’t burn fat, but glucogen. While running your body can’t burn fat fast enough to supply the energy needed, so it uses its glycogen stores. Walking actually burns more fat.
I can testify that interval training does work. I’ve owned a treadmill for a little over a year now and I run at 6MPH for 1 minute and walk at 3MPH for a minute for 2 miles which takes me 30 roughly 30 minutes. If you eat right and get proper sleep interval training is VERY effective.
better
wow this is great
This works great and gives you great post workout results. There have been instances where I’ll sweat and be HOT the whole day after HIIT and this is hours after I’m done, I dunno if it’s true or not but suposudly this type of training keeps your metabolic rate raised for about 24-48 hrs! Whereas standard “fat burning, long distance training” is only efective for that 60 min + run.
A greater Intensity does burn an overall greater amount of calories. However, its more taxing on the body.. leading to more DOMS/muscle soreness etc.. Which would curb workout frequency for beginners . Good point for people already in moderate shape though.
i do something similar to this but Im a fan of elliptecals, I hate treadmills.
i wish i had enough money to buy his program he’s awesome!
Hi there! Using HIIT combined with weight training I had very good results. So listen to the guy! In my case 20 sec was too short. ( I spent too much time pushing the buttons,… hahaha) So I went for 1min. intens, some sec. for adjusting and 1min. low intens. Find out what is working best for you! But most important: Don’t quit! You can do it!
what if u can do 10mins at 23km/hr and it’s not good enough for you??
i’ve been looking for a way to shed the extra blubber i carry around my torso.thanks to weight training everything else is pretty lean but i struggle with the torso.i’m definately gonna incorporate interval training.your vids are brilliant,very informative and to the point.i subscribed and hope to see lots more of these great vids.thanks.
Thankyou for sharing! I’m a mother of 3 small kids and I need to get the most out of my workout at the gym. I’m starting interval training this next week! I’m excited to get rid of these last 10 lbs of baby fat. Your videos are great!
How much muslce weight can a 40 year old mesomorph gain? It seems that a pound of muslce burns 10 calories in a day so I suppose I would have to gain 20 whole pounds to really make that a huge peice to the puzzle. To maintain even 10 pounds the rest of one’s life to just burn 100 calories extra a day seems rough. What are your thoughts?
I am so happy somebody finally says this… i am SO sick and tired from all those people occupying the treadmill for 1 or 2 hours whilst WALKING…
Thanks great vid!! i must try intervals now
@fa127n00u70db then your running faster than a 100m sprinter
Is that workout program Insanity good interval training. I also am 16 year old male who plays volleyball for my highschool, and I found that’s when I lost my most weight, cause I was doing moderate to vigerius cardio excersize for 3 hours a day, at practice
@adrenima and possibly replacing those cheeseburgers and fries with a vegetable, fruit, fiber, carbohydrate, and protein-based diet.
Respond to this video…
just wondering would i burn more fat if i run like an extra 20 seconds and jog for only 20 seconds (PLEASE WRITE BACK!!!) thanks
quality is much more important than quantity
I do 10 mins on my elliptical trainer, 30 seconds fast, 30 seconds slower. I know it must be working me harder because i can’t do it for very long. But, i don’t think it’s a myth that long slow cardio burns fat, i used to do it that way before and it worked, it’s just that it takes up a lot more of your time. I don’t like how some trainers say it doesn’t work at all, because it does. HIIT is just a quicker way to lose fat. If your goal isn’t quick fat loss and you enjoy long cardio, go ahead.
running of treadmills is so boring, i don’t understand why people cant just go outside