The Ultimate 10 Minute Cardio Workout At Home | High Intensity Aerobic Weight Loss | HASfit
This 10 Minute Workout Class will kick your butt at home, office, or on the go. Our Weight Loss, Cardio, and Aerobic Workout Routine will help you lose belly fat and get ripped at the same time! Visit hasfit.com for theworkout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit’s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com
I have a question.? Would this exercise also be good for a female just trying to lose weight and not technically gain muscle??
@AlanaPower111 Definitely. These movements will not make a female big or bulky. I would estimate if you use high intensity, then you can? burn up to 200 calories doing this 10 minute routine.
Let me know if you have any other questions!
Coach Kozak
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@KozakSportsPerform Thanks, I just finished the workout? and I must say..You have yourself a new subscriber! lol . Good stuff!
@AlanaPower111 I see HasFit has already answered but just wanted to tell you that it has helped me lose 5 lbs so far. I’ve been doing this 10min workout once a day for about 2 weeks now (also changed my nutrition + LOTS of water). My stomach and arms are a lot smaller and I feel better too.
Also, yesterday I got weak and didn’t quite stick to my healthy nutrition (candy, cookies oopsy…) and thought I’d gain but ended up losing 0.5lbs. I think it’s because of this? workout!! Yay!
@themnova Thanks so much for telling me. Its always great to here success stories from people? trying to do the same thing as me. Also are you just doing this workout or are you doing other workouts??
@AlanaPower111 I’m not big on working out a lot so this is the only workout I’m sticking to right now
Ultimately I’d like to add some other workouts or switch it up but as of right now this is working so well, I love it. I think what helps is that Coach Kozak is so motivational, it keeps me going! I say, give it a shot and do this for a few weeks every day and you’ll notice? the differences and how your body begins to change. it’s amazing! 
Good Luck!!
@themnova Hey!? How much am I paying you to say all of this? LOL! j/k Thanks for all your kind words. I’m happy you are having so much success. Make sure to mix up your routines so you don’t reach a plateau. I’m releasing a new 10 minute weight loss class in the next couple days, look out for it so you can add it to you routine
Coach Kozak
@KozakSportsPerform I have a question, to lose my belly fat I need to? burn all the calories i ate throughout the day?
i did this wourkout today? three times in a row and my legs are so TIRED OMG
@StaraptorKing I bet! My legs were tired from just doing? it once, LOL!
Coach Kozak
@KozakSportsPerform lol?
@KozakSportsPerform hey calculating? my BMI show me what is my body fat percentage?
@StaraptorKing The BMI is important, but not the same number.? The BMI and BF% can be a few points different.
@KozakSportsPerform my BMI is 20 so? my BF% is almost the same?
i’ve done three different of his video and im about to pass? out lol.
@movielist100 LOL! I think that’s when you know it’s time to hang it up and come back tomorrow! Keep up the hard work
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What’s the song? in the background
this is also good for? women?
@adrian310sp 11:26 credits
Coach Kozak
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@aliciangli89 Great for women! Burn fat and get stronger at the same time!
Coach Kozak
“Like” us @ Facebook .com/hasfitness for the best workout? motivation!
I would like to ask,if I can do this workout every day? or it would be better to have some rest to regeneration.And is it Ok if I do this workout 2x or 3x in one day.I mean,what is the quickest and the most effective way to loose weight.
I like to see other people look dorky while they work? out too. Haha
@Vladas092 Everyone is different so it is hard to say what is best, but for most working out 5 days per week is best. It gives you a couple days a week to recover, but still lets you? work hard and often. You should push yourself at each workout whether its doing a video 3x or 1/2 a time . Make sure you get the free Guide To Losing Fat at HASfit .com
Coach Kozak
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i just wanna lose my belly fat, to? i can see my abs, not lose weight, do you recomend to me to do this workout or do a abs workout?
Holla! Have you tried – fast abs magic (just google it)? Ive heard some decent things about it and my cousin got great? 6 pack abs and lost a lot of belly fat with it.