WEEK ONE: EASY QUICK CARDIO WORKOUT
One on one help to reshape your body at makingthebest.wordpress.com This is to be done 2-3 times with little rest if you can! Thanks Tanya! This workout SHOULD be done daily for the full week one. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don’t know it? Go here: www.makingthebest.com 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks… it works everytime. Tanya thank you for pointing out that I need to create a few user friendly workouts for my viewers who just need to move. Love you Guys!! Ahmad
that was 1 of the best quick workouts i have done, got the heart pumping nicely lol
ahmad is it ok to do more that 3, i feel i can do more really
Nice track, where do people even find such music?
sure it is.
wow that was a workout, for me atleast.Glad I seen this. I was about to log off, Let you know how this is helping me in the next month or so LOL Thanks!!
@ MakingTheBest09
hi Ahmed
Is this workout to be done everyday
This is my third day (im do it 3 times in a row) and my body..ouch
Should I persevere or give a break for a day?
ps. Thanks for all your great inspiring vids
im planning to start this week to week program.^.^
I ll tell you later how it goes
Day 1 im startin over again got lost when i was at week 7
awesome workout
Day 2
Wow just did the workout that felt good. Thanks
Day 3
Just completed week 1 2nite. Cant wait to start week 2. This is a great workout. Recommend to all newbies.
Day 4
you are great love your workouts ..
this is my 7 week and am ff up lol and i have a ?????? how many weeks do i need to do
try and make it through all 12 weeks OR begin mixing up all of the week 1-12 cardio clips to fill 45-60 mins of cardio daily…if fat loss is your major goal.
love the comment!
way to go!!
Congrats on making out of week 1!! You keep pushing ! What you will soon be able to do is mix up the clips as you advance throughout the weeks…watch that eating around your workouts…review the lesson 3 and lesson 4 clips!
how did it go???
Day 5 because of your workouts my arms are getting cut now they are really working.
Thanks dude. been doing week 2 just now – real good workout. I am hoping to combine week 1 work out too as I dont wanna give that up yet! Thanks for your reply n for inspiring us man.
This is day 3 for me but Ive been doing wk 1 cardio twice a day b’cuz I feel like the workout is 2 short 2 get desired result …though i do the workout @ 2 seperate times, once n the morning n then n the evening. But on day 2 i combined them with other videos like the insane stretch , then wk 1, n i finish with the butt n thigh 2 method trick…I have also alter my eating habits n Im taking pics..I feel the burn but it’s only making me stronger and anxious to see the results of hard work.
its because once you burn all your avaliable glucose your body goes though a biochemical process which allows it to consume fat as energy.
You guys all are awesome…love how you all are pushing your way through these workouts…I’m most proud of those who have manage to jump back on the wagon an restart…keep trying…it will work…add me on facebook if you have any questions about the method …~ahmad