WEEK TWO: EASY QUICK CARDIO WORKOUT
Learn the method here at makingthebest.wordpress.com This is to be done 2-3 times with little rest if you can! This workout SHOULD be done daily for the full week two. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don’t know it? Go here: www.makingthebest.com 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks… it works everytime.
thank you man … damn im shack
Alot of those moves are like Swing dancing moves and Skank’n (Ska Dance) moves….so rad!!!
haha, I love your videos man they always have good stuff. The moment the video started I thought I was in a club haha. I like the workout and I get a good laugh from the music…it’s rather catchy…
Gonna start week 2 workout right now!
OMG!!! WHY DIDN’t I know about this early go head ahmad!!Simply Amazing! Summer 2010 Here I come
glad you’re here getting ready for the summer…will help you big time…add me on facebook…~ahmad
Yeah the music in this clip will keep you going…
how did the week 2 workout go?
how is everything going? wanted to check on you to see if you tried the clip yet…~ahmad
I tried this video..I was challenged..&& Iove challenges.great total body works the whole body.
Week 2! I’m seeing definition! Thanks a lot Ahmad.
hey! yeah i had a little try its a bit difficult i was recovering from a broken collarbone, im alot better now, i think i will have another go, my movement is alot better-might hurt when u do the “swimming” type action tho, it makes the plate in my shoulder ‘grind’
thanks for asking 
ouch! my weak thighs
started sweating after first round. lol. No regrets. This is the shiz.
Really good actually, I need to loose just 10 pounds in 3 months so this is really making me sweat this is great i’ve never felt so good!
You the man, thanks!
Day 1
Day 2
you still sweating?
If you want to see more definition from using this clip…try to have a morning and evening session with this and a combo of the other cardio weekly clips…~ahmad
love hearing that…you gotta keep moving though…rest for 5 secs…then jump back in…~ahmad
Great job…knocking those days out!
Thank you so much for these videos!
Yes I am..still sweating yesterday I tried this 4(for) times && my body was challenged to stick witchu through out the video.still in there.
Day 3..havent been on lately so I am doing more than what I am usually doing was sick yesterday and missed a day.
wow!!! what a transition from week one my heart feel like its about to jump out my chest…but thanks for the great selection of music I picture me in the club…
how much weight should one drop per week by excercising & dieting ?